Sunday, September 20, 2009

Wheat Chili

1 lb ground beef
1 chopped onion
1 clove garlic minced
Add:
2 1-lb can kidney beans
2 c steamed wheat
4 c tomatoes and juice
1 T chili powder
2 T brown sugar
dash of cumin
salt and pepper as desired
Simmer together for 1 hour. Serves 6.

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