Black Bean and Rice Enchiladas
-
1 green pepper, chopped
-
1 medium onion, chopped
-
3 garlic cloves, minced
-
1 tablespoon olive oil
-
1 (15 ounce) can black beans, rinsed and drained
-
1 (14.5 ounce) can diced tomatoes and green chilies
-
1/4 cup picante sauce
-
1 tablespoon chili powder
-
1 teaspoon ground cumin
-
1/4 teaspoon crushed red pepper flakes
-
2 cups cooked brown rice
-
8 (6 inch) flour tortillas, warmed
-
1 cup salsa or enchilada sauce
-
1 cup reduced fat shredded Cheddar cheese
-
3 tablespoons chopped fresh cilantro leaves
Directions
-
In a large nonstick skillet, saute the green pepper,
onion and garlic in oil until tender. Add the beans, tomatoes, picante
sauce, chili powder, cumin and red pepper flakes; bring to a boil.
Reduce heat; simmer, uncovered, until heated through and mixture
thickens. Add rice; cook 5 minutes longer or until heated through.
-
Spoon a rounded 1/2 cup down the center of each
tortilla. Fold sides over filling and roll up. Place in a 13-in. x 9-in.
x 2-in. baking dish coated with nonstick cooking spray. Spoon salsa or enchilada sauce
over each tortilla. Cover and bake at 350 degrees F for 20 minutes.
Uncover; sprinkle with cheese and cilantro. Bake 2-3 minutes longer or
until cheese is melted.
No comments:
Post a Comment