1 pound boneless chicken breasts, cut in half, (or 6-8 chicken tenders)
2-3 Tbsp Jamaican jerk seasoning
1 tbs olive oil
1 red bell pepper, sliced thin
1 15oz can red or black beans
2 avocados, mashed
1 mango, sliced
5-6 c coconut rice or plain rice
Coconut rice recipe
2 cups water
1 1/2 c canned unsweetened coconut milk (shake can well)
2 tsp light brown sugar
1 tsp salt
2 cups rice
Combine rice, coconut milk, water, salt, vinegar, and sugar in a saucepan and bring to a boil. Turn heat to low and cover for 20 minutes. Allow to stand for 5 minutes. Add green onions, black pepper if desired and additional salt if needed.
For the pineapple sauce:
2 Tbs honey
1/2 c fresh pineapple diced (or canned)
2 tsp ketchup
1 tsp dijon mustard
1 tsp lime juice
1 chipotle pepper in adobo plus 1 tsp of the adobo sauce (or Less)
1/2 tsp garlic powder
1 tsp sugar
salt and pepper to taste
Combine the pineapple sauce ingredients in a small saucepan over med-low heat. simmer for 5-10 minutes. Remove from heat ad set aside.
Cook long grain white rice according to package instructions or make coconut rice.
Heat the beans.
Season chicken breasts all over with jerk seasoning. Add olive oil to a large skillet over medium heat. Add chicken and cook for 3-4 minutes on each side, flipping once until cooked through.
Add bell peppers to the pan during the last few minutes of cooking and saute until tender.
Spoon rice beans and chicken into a bowl and serve with avocado, mango and pineapple sauce.